WOD Wednesday June 27th

Warm up: 100′ high skip / 100′ karaoke / 100′ side shuffle / 100′ back pedal / 50′ bear crawl

For time:

Run 800 meters

20 Handstand Pushups

40 Power snatches

20 Handstand pushups

Run 800 meters

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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