Warm up: 100′ high skip / 100′ karaoke / 100′ side shuffle / 100′ back pedal / 50′ bear crawl
For time:
Run 800 meters
20 Handstand Pushups
40 Power snatches
20 Handstand pushups
Run 800 meters
Warm up: 100′ high skip / 100′ karaoke / 100′ side shuffle / 100′ back pedal / 50′ bear crawl
For time:
Run 800 meters
20 Handstand Pushups
40 Power snatches
20 Handstand pushups
Run 800 meters
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc