WOD Tuesday July 3rd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , ,

Warm up: 400 meter run / Empty bar work

  1. Every 2 minutes for 16 minutes: 2 Power cleans +  1 Push press + 2 jerks

2. 4 Rounds for time:

15 Pullups

20 sit ups

25 Air squats

https://www.youtube.com/watch?v=ISOhGcVPcLw

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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