WOD Wednesday July 4th

Warm up: Group warm up

JOHNSONMichael E. JohnsonU.S. Marine 1st Lt. Michael E. Johnson, 25, of the 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died Sept. 8, 2009, while supporting combat operations in Kunar Province, Afghanistan.

He is survived by his wife, Durinda.

First posted July 9, 2010

  • 245-lb. deadlifts, 9 reps
  • 8 muscle-ups
  • 155-lb. squat cleans, 9 reps
Complete as many rounds as possible in 20 minutes

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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