WOD Thursday July 5th

Warm up: 2 Rounds of 8 back extensions / 8 GHD sit ups / 8 pushups

  1. Every minute for 12 minutes:

Odds: Pendlay Row x 6

Evens: Seated Shoulder press x 6

2. 6 Rounds for time:

12 Calorie row

12 Burpees over the rower

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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