WOD Friday July 6th

CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment

Warm up: Back and bench stuff

  1. Every 90 seconds for 10 sets

Odds: Bench press x 3

Evens: Deadlift x 3

2. 10 Rounds for time:

100 meter run

2 Power cleans @ 225 / 153

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