WOD Friday July 6th July 6, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: Back and bench stuff Every 90 seconds for 10 sets Odds: Bench press x 3 Evens: Deadlift x 3 2. 10 Rounds for time: 100 meter run 2 Power cleans @ 225 / 153 Share this:TwitterFacebookLike this:Like Loading... Related