Warm up: row 500 meters / 10 plyo pushups / 10 Bench dips
- Every minute on the minute 12 minutes:
Odds: Bench press x 1
Evens: Toes to bar x 5 – 15
2. For time:
2000 meter row
Warm up: row 500 meters / 10 plyo pushups / 10 Bench dips
Odds: Bench press x 1
Evens: Toes to bar x 5 – 15
2. For time:
2000 meter row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc