WOD Friday July 20th July 20, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: row 500 meters / 10 plyo pushups / 10 Bench dips Every minute on the minute 12 minutes: Odds: Bench press x 1 Evens: Toes to bar x 5 – 15 2. For time: 2000 meter row Share this:TwitterFacebookLike this:Like Loading... Related