Warm up: row 500 meters / 10 plyo pushups / 10 Bench dips
- Every minute on the minute 12 minutes:
Odds: Bench press x 1
Evens: Toes to bar x 5 – 15
2. For time:
2000 meter row
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Warm up: row 500 meters / 10 plyo pushups / 10 Bench dips
Odds: Bench press x 1
Evens: Toes to bar x 5 – 15
2. For time:
2000 meter row
