WOD Friday July 20th

Warm up: row 500 meters / 10 plyo pushups / 10 Bench dips

  1. Every minute on the minute 12 minutes:

Odds: Bench press x 1

Evens: Toes to bar x 5 – 15

2. For time:

2000 meter row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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