FYI: We are adding a class time on Saturdays! It is at 9:30 a.m. and we will be doing Hero Workouts! Starts this Saturday August 4th!
Warm Up: 20 Burpees
20 Rounds for Time:
1 Rope Climb (*if rope climbs are super challenging do 1 every other Round)
2 Hang Clusters
3 Handstand Push ups (a hard version for you)
4 Box Jumps
CrossFit Havoc 