FYI: We are adding a class time on Saturdays! It is at 9:30 a.m. and we will be doing Hero Workouts! Starts this Saturday August 4th!

Warm Up: 10 Jumping Pull ups, 10 Sit ups, 10 Push ups

1. Every 2 minutes for 4 sets:

Right # of Seated Ring pull ups/ Ring pull ups/ Ring Rows

Right # of Ring Dips/ Parallel bar dips/ Bench dips

2. Every 30 seconds for 5 minutes:

Ring Muscle up/ Jumping Ring muscle up/ Static Ring hold or Parallel bar hold at top of dip

3. For Time:

2, 4, 8, 16, 32

Deadlift (Decrease weight as you go)

Toes to Bar