WOD Friday August 3rd

FYI: We are adding a class time on Saturdays! It is at 9:30 a.m. and we will be doing Hero Workouts! Starts this Saturday August 4th!

Warm Up: 50 Ft Bear Crawl, 10 Burpees, 50 Ft Crab walk, 10 Burpees

1. Every 90 seconds for 10 sets:

1 Bench Press (Increase weight as you go)

2. Max reps in one set:

Bench Press (50% for your last successful single)

3. For Time:

25 Hang Power Snatches

25 Hang Snatches (Full Squat)

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