WOD Saturday August 4th

Today is the day! New Class! See you at 9:30 a.m. for Hero WOD Saturday!

Warm Up: 1000 Meter Row

“Daniel”

For Time:

  • 50 pull-ups
  • 400-meter run
  • 95-lb. thrusters, 21 reps
  • 800-meter run
  • 95-lb. thrusters, 21 reps
  • 400-meter run
  • 50 pull-ups

Daniel Crabtree

Dedicated to U.S. Army Sgt. 1st Class Daniel Crabtree, 31, of Canton, Ohio, who died in Al Kut, Iraq, on June 8, 2006, as a result of injuries sustained when an improvised explosive device detonated during combat operations.

He is survived by his wife, Kathy; and daughter, Mallory.

First posted June 15, 2006

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