Warm up: 20 Burpees
For Time:
20 Power Snatch
40 Pistols
20 Snatch (Full Squat)
40 Box jumps
20 Clean and Jerk (Power or squat)
40 Wallballs
20 Cleans (Power or Squat)
40 Handstand Push ups or 80′ Handstand Walk
*All Barbell weights should be quick singles. Increase weight for each barbell movement.
CrossFit Havoc 