Warm up: 10 Jumping Pull ups, 10 Sit ups, 10 Push ups
1. Every 2 minutes for 4 sets:
Right # L-Pull ups / Strict Pull ups
Right # Ring Push up
2. For Time:
21, 15, 9
Toes to bar
Sumo Deadlift High Pull
*Run 200 meters after each movement
Warm up: 10 Jumping Pull ups, 10 Sit ups, 10 Push ups
1. Every 2 minutes for 4 sets:
Right # L-Pull ups / Strict Pull ups
Right # Ring Push up
2. For Time:
21, 15, 9
Toes to bar
Sumo Deadlift High Pull
*Run 200 meters after each movement
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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