WOD Thursday August 16th August 16, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: 10 Jumping Pull ups, 10 Sit ups, 10 Push ups 1. Every 2 minutes for 4 sets: Right # L-Pull ups / Strict Pull ups Right # Ring Push up 2. For Time: 21, 15, 9 Toes to bar Sumo Deadlift High Pull *Run 200 meters after each movement Share this:TwitterFacebookLike this:Like Loading... Related