Warm up: 10 Jumping Pull ups, 10 Sit ups, 10 Push ups
1. Every 2 minutes for 4 sets:
Right # L-Pull ups / Strict Pull ups
Right # Ring Push up
2. For Time:
21, 15, 9
Toes to bar
Sumo Deadlift High Pull
*Run 200 meters after each movement
Warm up: 10 Jumping Pull ups, 10 Sit ups, 10 Push ups
1. Every 2 minutes for 4 sets:
Right # L-Pull ups / Strict Pull ups
Right # Ring Push up
2. For Time:
21, 15, 9
Toes to bar
Sumo Deadlift High Pull
*Run 200 meters after each movement
