Warm up: 50 Ft Bear Crawl, 10 Back Extensions, 50 Ft Crab Walk, 10 Sit ups
1. Every 90 seconds for 10 sets:
1 Push Press (Increase weight as you go)
2. Max reps in one set:
Push Press (50% for your last successful single)
3. 10 Rounds for Time:
2 Muscle ups
1 Cluster + Thruster @ heavy
