WOD Friday August 17th

Warm up: 50 Ft Bear Crawl, 10 Back Extensions, 50 Ft Crab Walk, 10 Sit ups

1. Every 90 seconds for 10 sets:

1 Push Press (Increase weight as you go)

2. Max reps in one set:

Push Press (50% for your last successful single)

3. 10 Rounds for Time:

2 Muscle ups

1 Cluster + Thruster @ heavy

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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