See you guys at 9:30 a.m. !!

Warm up: 400 meter run

“Agent Daniel Rose” 

As many Rounds as possible in 33 minutes:

309 Single Unders

2009 Meter Row

27 Deadlifts @ 135 / 93

20 Lunges @ 135 / 93

13 Man Makers @ 35 / 25 or Burpees over the bar

9 Turkish Get ups @ 53 / 35

3 Wall Climbs

33 Floor Wipers @ 135 / 95

What the numbers mean:

309 was his Star#
2009 when he came into the Patrol
27 (This was how old he was when he left the military)
20 lunges & 13 man maker (2013) the year he passed
9 for September
3 for the date
33 for the age