Tuesday 8/21
Warm Up: 2 rounds
15 plank up downs
10 GH sit ups to parallel
1 min HS Hold
Skill: HS Walking
3×4 Around the world on box
4 partner HS Walks for 10-20 ft
unassisted walk attempts
Workout: AMRAP 20 min
10 KB OHS @ 35#
10 KB Swings (American)
10 Burpee Broad Jumps
10 Ab roll outs
Thursday 8/23
Warm Up: 2 rounds
10 PVC banded rig drill
10 push ups
20 hollow rocks
20 superman rocks
Skill: Bar MUs
EMOM 10 min
odd: 2 bar MUs
even: 5 C2B
Workout: For Time
60 pistols
120 dubs
60 sit ups
120 air squats
- every 5 min stop and do 5 thrusters @63-83#
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