Gymnastics Class 8/21 and 8/23

Tuesday 8/21

Warm Up: 2 rounds

15 plank up downs

10 GH sit ups to parallel

1 min HS Hold

 

Skill: HS Walking

3×4 Around the world on box

4 partner HS Walks for 10-20 ft

unassisted walk attempts

 

Workout: AMRAP 20 min

10 KB OHS @ 35#

10 KB Swings (American)

10 Burpee Broad Jumps

10 Ab roll outs

Thursday 8/23

Warm Up: 2 rounds

10 PVC banded rig drill

10 push ups

20 hollow rocks

20 superman rocks

 

Skill: Bar MUs

EMOM 10 min

odd: 2 bar MUs

even: 5 C2B

 

Workout: For Time

60 pistols

120 dubs

60 sit ups

120 air squats

  • every 5 min stop and do 5 thrusters @63-83#

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