The Tampa Bay Games is tomorrow, September 1st. The gym will be closed so come on by and hang out! Click for more info.
1. Every 2 minutes for 8 Sets:
2 Deadlifts
Right # of Toes to bar
2. For Time:
400 Meter Barbell Carry w/ Right Weight
40 Pull ups
200 Meter Run
20 Hang Cleans
CrossFit Havoc 