WOD Thursday August 30th

The Tampa Bay Games is this Saturday, September 1st. The gym will be closed so come on by and hang out! Click for more info. 

Warm up: 10 Ring Rows, 30 sec handstand or plank hold

1. Every 3 minutes for 4 sets:

Right # Weighted Pull up, Strict Pull up, Australian Pull up

Right # of Seconds of Double KB or DB Overhead Hold

2. As many Rounds as possible in 14 minutes:

7 Taters

7 Lateral Switch steps between two plates

7 Sit up Presses w/ a plate (touch floor behind head and press to ceiling at top of sit up)

7 Burpees w/ hop to plate


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