WOD Wednesday August 29th

Tonight at the gym from 4ish- 7ish Taylor from Athlete PRO will be available for treatment and recovery! If you have a nagging issue or maybe just a small thing you want looked at before this weekends competition. Let Taylor Help! Click to get more info or ask him a question!

The Tampa Bay Games is this Saturday, September 1st. The gym will be closed so come on by and hang out! Click for more info. 

Warm up: 200 Meter Run, 10 Push ups, 10 Walking Lunges

20 Rounds for Time:

2 Bench Press

4 Jumping Lunges

3 Handstand Push ups

6 Calorie Row

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