Warm up: Wrist and Rack position stretches, bottom of squat holds
1. Every 3 minutes for 4 Sets:
5 Front Squats (Start around 60-70% of your max and Increase weight each set)
2. As many Rounds as possible in 12 minutes:
1 Rope Climb
2 Front Squats
3 Push Press
4 One Legged Burpees
CrossFit Havoc 