WOD Monday September 10th

Warm up: Wrist and Rack position stretches, bottom of squat holds

1. Every 2:30 minutes for 5 Sets:

4 Front Squats (Start around 70-75% of your max and Increase weight each set)

2. For Time:

500, 400, 300, 200, 100 Meter Run

10, 8, 6, 4, 2 Lunges with Barbell overhead

10, 8, 6, 4, 2 Burpees over the bar

*1st Round is 500 Meter Run, 10 Total Lunges, 10 Burpees over the bar….*

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