Warm up: Wrist Stretches, Handstand Hold, Back Extensions
1. Every 90 seconds for 9 sets, do presses:
1st 3 sets: 5 Strict Press
2nd 3 sets: 5 Push Press
3rd 3 sets: 5 Jerks
2. As many Rounds as possible in 20:01:
*In Teams of 2*
BUY IN: 2001 Meter Row
Then AMRAP in Remainder of Time:
9 Power Cleans
11 Lateral Barbell Jumps
9 Push ups on Barbell
11 Deadlifts
(same bar for Power Cleans and Deadlifts)
CrossFit Havoc 