WOD Monday September 17th

Warm up: Wrist and Rack position stretches, bottom of squat holds

1. Every 2 minutes for 5 Sets:

3 Front Squats (Start around 75-80% of your max and Increase weight each set)

2. As many Rounds as possible in 12 minutes:

12 Double Unders

24 Walking Lunges

12 Double Unders

24 Kettlebell Swings

*At the end of the 12 minute AMRAP, RUN 1 MILE!

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