Warm up: Empty Bar Power Cleans, Handstand Hold, Sit ups
20 Rounds for Time:
1 Power Clean
2 Handstand Push ups
3 Box Jumps
4 Glute Ham Sit ups
Warm up: Empty Bar Power Cleans, Handstand Hold, Sit ups
20 Rounds for Time:
1 Power Clean
2 Handstand Push ups
3 Box Jumps
4 Glute Ham Sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc