WOD Thursday September 27th September 27, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: Empty bar power snatch work 1. Every minute on the minute for 16 minutes: 1 Power Snatch 2. For Time: 100 Double Unders 50 Burpees 100 Double Unders Share this:TwitterFacebookLike this:Like Loading... Related