Warm up: Empty bar power snatch work
1. Every minute on the minute for 16 minutes:
1 Power Snatch
2. For Time:
100 Double Unders
50 Burpees
100 Double Unders
Warm up: Empty bar power snatch work
1. Every minute on the minute for 16 minutes:
1 Power Snatch
2. For Time:
100 Double Unders
50 Burpees
100 Double Unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc