Warm up: X walk / lunge / ghd / good morning
- Every 3 Minutes for 5 sets:
2 Deadlifts
12 Handstand pushups
2 Deadlifts
2. 8 Rounds for time:
20 Double unders
4 Hang power cleans
4 push presses
155 / 103
Warm up: X walk / lunge / ghd / good morning
2 Deadlifts
12 Handstand pushups
2 Deadlifts
2. 8 Rounds for time:
20 Double unders
4 Hang power cleans
4 push presses
155 / 103
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc