Warm up: 50 kb figure 8’s
- Every 45 seconds for 16 rounds:
Odd rounds: left hand turkish get up
Even Rounds: right hand turkish get up
2. 3 sets of 5 reps: Windmills
3. For time:
30 Calorie bike
30 Burpees
Warm up: 50 kb figure 8’s
Odd rounds: left hand turkish get up
Even Rounds: right hand turkish get up
2. 3 sets of 5 reps: Windmills
3. For time:
30 Calorie bike
30 Burpees
