WOD Wednesday October 17th October 17, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: Get ready to lift weights. 12 Rounds for time of: 1 Pretty heavy snatch (Snatch guys, snatch. Can we do power snatches? Did I stutter?) 100 meter run 8 Pullups 100 meter run SONY DSC Share this:TwitterFacebookLike this:Like Loading... Related