Warm up: 50 kb figure 8’s
- Every 45 seconds for 16 rounds:
Odd rounds: left hand turkish get up
Even Rounds: right hand turkish get up
2. 3 sets of 5 reps: Windmills
3. For time:
30 Calorie bike
30 Burpees
figure 8’s
WOD Tuesday March 14th
Warm up: Clean and jerk empty bar work x 5 minutes
- Clean and jerk: 1 rep every 90 seconds for 15 minutes
2. 8 Rounds for time of:
25 Double unders
10 Figure 8’s @ 1 / 1.5 pood
WOD Tuesday January 7th
Warm up # 4
1. Weighted Pullup: 3,3,3,3,3
2. For time:
24″ Box jump x 50
Wallball x 50
Knees to elbows x 50
1.5 pood/1 pood kb figure 8 x 50 (25 each side)
Every 2 minutes do 20 double unders. If you can’t get at least 10 double unders in a row. Do 10 double unders every 2 minutes.
