Warm up: 500 meter row / 12 ghd raise/ 12 ghd sit up
- Every 2 Minutes for 12 minutes:
Sets 1 – 3: Front squat x 3, 2, 1
Sets: 4 – 6: Back squat x 3, 2, 1
2. 2 Rounds for time:
12 Thrusters
200 Meter run
Warm up: 500 meter row / 12 ghd raise/ 12 ghd sit up
Sets 1 – 3: Front squat x 3, 2, 1
Sets: 4 – 6: Back squat x 3, 2, 1
2. 2 Rounds for time:
12 Thrusters
200 Meter run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc