The Fittest 2018 Qualifier is NOW! You have until November 12th @ 8:00 p.m. to complete all 4 Workouts! Make sure to Register with Natasha at the Gym!
If you have any Workouts to make up for The Fittest 2018 Qualifier Please do so at any time!
Warm up: Get a Jump Rope
1. Every minute on the minute for 40 minutes:
1st Minute: 100 Meter Run
2nd Minute: 100 Meter Row
3rd minute: 30-45 seconds of Double Unders
4th minute: 30-45 Seconds on Bike
CrossFit Havoc 