We are OPEN at the new location!!
Address: 801 7th Ave W. Bradenton, FL 34205 (Entrance on back side of building.)
Warm up: 10 Swimming Frog, 10 Bench sit ups, Empty bar Touch-and-go reps of either Snatch or Clean & Jerk
1. Every 2:30 minutes for 6 Sets:
3 Touch-and-Go Reps of Ground-to-Overhead (Any kind of Snatch or Clean & Jerk)
*Work up to a heavy set*
2. As many Rounds as possible in 10 Minutes:
5 Push Press
10 Box Jumps
20 Double Unders
CrossFit Havoc 