Warm up: 1000 Meter Row
1. Dumbbell Bench Press: 5 sets of 5 reps
Increase weight as you go.
2. For Time:
20, 15, 10, 5
Overhead Squats
Toes-to-bar or Toes-to-rings
Warm up: 1000 Meter Row
1. Dumbbell Bench Press: 5 sets of 5 reps
Increase weight as you go.
2. For Time:
20, 15, 10, 5
Overhead Squats
Toes-to-bar or Toes-to-rings
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc