WOD Friday November 30th

THE LAST CLASS OF THE DAY WILL BE 4:00 P.M. as we will be setting up for The Fittest 2018 Comp!

The Fittest 2018 is this Saturday! 

Click for all the info.

Volunteers please show up at 7:45 a.m. at the latest as we will kick off right at 8:00 a.m.

Warm up: 10 Glute Ham Raise, 10 Hip Bridges

1. Every 3 minutes for 6 Sets:

3 Deadlifts

Max set of Strict Pull ups

2. 3 Rounds for Time:

Run Around Block, about 400 meters (Out Front door, Go to left on 8th Ave W, Turn left on 6th St W, Turn Left on 7th Ave W and Return in Back of Building.)

10 Power Cleans

 

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