Warm up: 50 FT Bear Crawl, 50 FT Crab Walk
1. Every 2 minutes for 16 minutes, 4 sets each (switch each set):
1st: Handstand Hold/Handstand Push up/Handstand Walk
2nd: Weighted Pull ups/Strict Pull ups
2. For Time:
100 Double Unders
50 Burpees
100 Double Unders
CrossFit Havoc 