WOD Wednesday December 5th

The Havoc Games 2019 will be on March 30th!

Co-Ed Teams of Two. Beginner. Scaled. Intermediate. RX. Masters Beginner 35+. Masters Scaled 35+. Masters Intermediate 35+. Masters RX 35+.

Be on the lookout for Early Registration Pricing Coming Soon!

Warm up: 2 minute Bike or Row, 10 Back Extensions, 10 GHD Sit ups

For Time:

3 Rounds:

2 Rope Climbs

6 Clusters @ HEAVY

6 Rounds:

10 Push ups

10 Sit ups

10 Air Squats

3 Rounds:

2 Rope Climbs

6 Clusters @ HEAVY

 

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