WOD Thursday December 6th

The Havoc Games 2019 will be on March 30th!

Co-Ed Teams of Two. Beginner. Scaled. Intermediate. RX. Masters Beginner 35+. Masters Scaled 35+. Masters Intermediate 35+. Masters RX 35+.

Be on the lookout for Early Registration Pricing Coming Soon!

Warm up: Clean and Jerk Drills

1. Every 90 Seconds for 10 Sets:

1 Power Clean +

1 Clean and Jerk

(Does not have to be touch and go)

2. As many Rounds as possible in 16 minutes:

8 Hang Cleans

8 Jerks

16 Box Jumps


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s