WOD Thursday December 6th

The Havoc Games 2019 will be on March 30th!

Co-Ed Teams of Two. Beginner. Scaled. Intermediate. RX. Masters Beginner 35+. Masters Scaled 35+. Masters Intermediate 35+. Masters RX 35+.

Be on the lookout for Early Registration Pricing Coming Soon!

Warm up: Clean and Jerk Drills

1. Every 90 Seconds for 10 Sets:

1 Power Clean +

1 Clean and Jerk

(Does not have to be touch and go)

2. As many Rounds as possible in 16 minutes:

8 Hang Cleans

8 Jerks

16 Box Jumps

 

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