WOD Friday December 7th

The Havoc Games 2019 will be on March 30th!

Co-Ed Teams of Two. Beginner. Scaled. Intermediate. RX. Masters Beginner 35+. Masters Scaled 35+. Masters Intermediate 35+. Masters RX 35+.

Be on the lookout for Early Registration Pricing Coming Soon!

Warm up: 2 Rounds: 10 Push ups, 10 Good Mornings

1. Every minute for 16 minutes: (alternating Sets)

1st: 2 Deadlifts

2nd: 3 Bench Press

2. For Time:

30, 20, 10

Calorie Bike/Row/Ski

Kettlebell Snatch

Lunges w/ KB Overhead

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s