WOD Friday December 7th

The Havoc Games 2019 will be on March 30th!

Co-Ed Teams of Two. Beginner. Scaled. Intermediate. RX. Masters Beginner 35+. Masters Scaled 35+. Masters Intermediate 35+. Masters RX 35+.

Be on the lookout for Early Registration Pricing Coming Soon!

Warm up: 2 Rounds: 10 Push ups, 10 Good Mornings

1. Every minute for 16 minutes: (alternating Sets)

1st: 2 Deadlifts

2nd: 3 Bench Press

2. For Time:

30, 20, 10

Calorie Bike/Row/Ski

Kettlebell Snatch

Lunges w/ KB Overhead

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