WOD Monday December 31st

REGISTRATION IS LIVE FOR THE HAVOC GAMES!!

LAST DAY!! For Early Registration Price of only $80 Per TEAM!

Warm up: 10 Hip Bridges, 45 Sec Handstand Hold, 10 Air Squats

1. Every 2 minutes for 7 Sets:

3 Overhead Squats

2. For Time:

10, 12, 14, 16, 18, 20

Wall balls

Pull ups

Then Row,

600 Meters

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts