WOD Monday December 31st

REGISTRATION IS LIVE FOR THE HAVOC GAMES!! 

LAST DAY!! For Early Registration Price of only $80 Per TEAM!

CLICK TO REGISTER!

Warm up: 10 Hip Bridges, 45 Sec Handstand Hold, 10 Air Squats

1. Every 2 minutes for 7 Sets:

3 Overhead Squats

2. For Time:

10, 12, 14, 16, 18, 20

Wall balls

Pull ups

Then Row,

600 Meters

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s