WOD Wednesday January 2nd

Register Now for The Havoc Games! 

$120 Per Co-Ed Team of Two now until January 31st!

CLICK TO REGISTER!

Warm up: Empty bar clean and jerk work

1. Every 2 minutes for 8 Sets:

1 Clean + Hang Clean + Jerk (Can be Power of Squat)

2 Muscle ups

2. For Time:

40 Glute-Ham Sit ups

40 Push Press

40 Toes-to-Bar

40 Push Press

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