Register Now for The Havoc Games!
$120 Per Co-Ed Team of Two now until January 31st!
Warm up: Empty bar clean and jerk work
1. Every 2 minutes for 8 Sets:
1 Clean + Hang Clean + Jerk (Can be Power of Squat)
2 Muscle ups
2. For Time:
40 Glute-Ham Sit ups
40 Push Press
40 Toes-to-Bar
40 Push Press
