Register Now for The Havoc Games!
$120 Per Co-Ed Team of Two now until January 31st!
Warm up: 10 Back extensions, 10 Lunges
6 Rounds each for Time:
50 ft Yoke Carry
2 Rope Climbs
50 ft Yoke Carry
15/12 Calorie Bike
Register Now for The Havoc Games!
$120 Per Co-Ed Team of Two now until January 31st!
Warm up: 10 Back extensions, 10 Lunges
6 Rounds each for Time:
50 ft Yoke Carry
2 Rope Climbs
50 ft Yoke Carry
15/12 Calorie Bike
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc