The CrossFit Open is upon us!
Begins February 21st.
Warm up: 1 minute bottom of squat hold, 20 Mountain Climbers, 1 minute bottom of squat hold, 10 Kang Squats
1. Every 1:30 minutes for 8 Sets:
2 Front Squats
2. 5 Rounds for Time:
10 Pull ups
100 Meter Run
10 Ring Dips
100 Meter Run
CrossFit Havoc Bradenton, Palmetto, Ellenton, Parrish Florida 