The CrossFit Open is upon us!
Begins February 21st.
Warm up: 10 Banded Good Mornings, 10 Toes to Bar, 30 Second Handstand Hold
1. Every Minute for 12 minutes (6 sets each, alternating sets):
1st minute: 4 Pendlay Rows
2nd minute: Right # of Double Unders
OPEN WORKOUT 14.3
MEN/WOMEN – includes Masters Men/Women up to 54 years old
Complete as many reps as possible in 8 minutes of:
10 Deadlifts @135 / 93
15 Box jumps @ 24 / 20
15 Deadlifts @ 185 / 133
15 Box jumps @ 24 / 20
20 Deadlifts @ 225 / 153
15 Box jumps @ 24 / 20
25 Deadlifts, 275 / 183
15 Box jumps @ 24 / 20
30 Deadlifts @ 315 / 203
15 Box jumps @ 24 / 20
35 Deadlifts @ 365 / 223
15 Box jumps @ 24 / 20
CrossFit Havoc 