WOD Thursday February 7th

The CrossFit Open is upon us! 

Begins February 21st.

Get Signed up!

Warm up: 50 Ft Bear Crawl, 20 Mountain Climbers

1. Every 4 minutes for 5 sets:

2 Bench Press

Followed by a max set of push ups (you can only rest at the top of the plank, looking for continuous movement)

2. For Time:

100 Air Squats

50 Toes to Bar

25 Shoulder-to-Overhead

50 Sit ups

100 Air Squats

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