WOD Wednesday February 6th

The CrossFit Open is upon us! 

Begins February 21st.

Get Signed up!

Warm up: 10 Back Extensions, 10 Push ups, 10 Pull ups, 10 Sit ups

15 Rounds for time:

1 Rope Climb

2 Muscle ups

3 Handstand Push ups

4 Power Cleans @ 135 lbs/ 95 lbs

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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