The CrossFit Open is upon us!
Begins February 21st.
Warm up: 10 Back Extensions, 10 Jumping Lunges, Empty bar clean and Jerk work
1. Every 90 seconds for 10 Sets:
1 Full Clean + 2 Jerks
2. For Time:
2, 4, 6, 8, 10, 12, 14
Burpee Box Jump Overs
Hang Power Cleans
CrossFit Havoc 