WOD Wednesday February 13th

The CrossFit Open is upon us! 

Begins February 21st.

Get Signed up!

Warm up: 30 sec handstand hold, 10 Behind the Neck Press, 1 min Jump Rope

For Time:

50 Double Unders

5 Power Snatches

25 Handstand Push ups

10 Power Snatches

50 Double Unders

15 Power Snatches

25 Handstand Push ups

20 Power Snatches

50 Double Unders

*Power Snatches Should be quick-ish singles, not Touch and Go*

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