WOD Thursday February 14th

The CrossFit Open is upon us! 

Begins February 21st.

Get Signed up!

Warm up: 10 Banded Good Mornings, 10 Lunges, 1 Minute Plank

“Double Date”

As many Rounds as possible in 14 minutes:

7 Taters

7 Push ups on Kettlebell

7 Sit ups

7 Double Legged Mountain Climbers

Then 7 Rounds for Time:

1 Deadlift

1 Hang Clean (Power Or Squat)

1 Front Squat

1 Jerk

1 Hang Clean (Power or Squat)

1 Front Squat

1 Jerk

*Try to increase weight as you go*

*If you fail in the complex do 7 Lateral barbell jumps (Double Count), then start where you left off in the complex*

*No rest between the AMRAP and the 7 Rounds*

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